Ultimate Detox Challenge (UDC)5 Days Program
5 Days Detox Plan By Varsha Anthony
A 5 day detox meal plan is designed to help your body purge itself of toxins. During the 5 days, you will eat plenty of healthy, whole foods and drink plenty of water. This will help your body to flush out toxins and get rid of harmful chemicals.
- Boost Metabolism & Lose minimum 1 to 2 kgs in just 5 days!
- Get Rid of Toxins, Constipation, Acidity & Bloating
- Feel Fresh & Energetic whole day.
- Experience Skin glow & Clear Skin
What foods are included in the Detox Meal Plan?
Your 5-day meal plan is filled with whole, unprocessed foods that are rich in antioxidants, vitamins, and minerals. Here are some of the featured ingredients and their benefits for your body:
Plenty of fresh water
Water helps flush out toxins from the body and is critical for helping the liver filter waste for the body. Also, your body uses water for all of its excretion functions. We’ll begin each morning by drinking a glass of detox water, Detox Juices & Detox Smoothies to aid digestion.
Fresh veggies
The fiber in vegetables supports healthy digestion, helping the body eliminate toxins.
Millet, Legumes...
Millets are anti acidic. Millets are gluten free. Millets detoxify body. Eliminates problems like constipation, excess gas, bloating and cramping
Sprouts
Packed with protein, calcium, fibre, vitamin, mineral, and enzyme; sprouts promote good health and are vital for complete development.
Fruits
These foods that are high in antioxidants that fight free radicals and other toxins, therefore helping your body fight disease.
Juices & Smoothies
Detox smoothies are low in calories but exceptionally high in nutrients. They provide the body with a complete dose of nutrition.
What foods are not included in the Detox Meal Plan?
As provided to you, this meal plan is free of the following:
Processed food
Refined sugar
Refined carbs
Dairy
Meat
Eggs
Alcohol
Caffeine
Detox Pranayama
Pranayama which you can practice just for 10 mins daily, which helps you to detoxify your body & increase your 10x productivity.
Here's What You'll Gain by taking this challenge
Reduce min 1 kg in just 5 days,so you will overcome with your stuck weight issues.
Take charge of your cravings completely
Clears the skin and feeling refreshed.
Follow a highly Nutritious, easy & most sustainble Diet plan
Enjoy more Stamina & energy throughout the day.
Get more deeper & peaceful sleep
You will feel whole day Fresh.
Experience 10x Productivity in whole days activities.
How To Successfully Complete A Detox
Please remember that this detox is designed to be gentle! Be patient and kind with yourself and don’t go to extremes with your meal plan. Here are a few tips for your comfort and success:
- Drink plenty of pure, clean water throughout the 5 days (and beyond!).
- If you choose to opt out of food and drink such as caffeine and sugar during the detox, try to gradually reduce your intake of these items in the days leading up to your 5-day meal plan. This will help reduce withdrawal symptoms such as headaches.
- If you do experience headaches, drinking more water and resting may help alleviate your discomfort.
- Are you feeling hunger pangs, even after eating all your allotted food for the day? Here are a few things to try: Drink more water.
- Add a healthy snack between morning and lunch - list will be provided.
- Increase the portion of veggies in one of your meals.
WHO IS THIS DESIGNED FOR?
For Working Professionals
If you're always busy and can't spare time for your health, this workshop is perfect for you. In just five days, by making small changes to your daily habits, you can change your life!
For Students Seeking Enhanced Concentration
If you're a student with a drive for self-improvement and personal growth, and you're aiming to attain unwavering focus and high energy levels to accomplish your goals, this challenge is designed with you in mind!
For Homemakers
Constantly looking after others family members, but neglecting your own well-being? It's time to prioritize yourself, ensuring you can provide even better support for your family.
For Parents
Uncertain about how to instill healthy habits in your children? This challenge will teach you the straightforward secrets to enhance the well-being of your entire family.
WHO THIS PROGRAM IS NOT FOR?
Pregnant or Breastfeeding Mothers
People With Serious Health Issues
Children Below Age 14
Elderly Citizens Above Age 60
Those Not Serious About Their Health
Testimonials
What Our Clients Say
Frequently asked questions
- Your weight is stuck
- You’re feeling bloated and sluggish
- You’re constantly craving unhealthy foods
- Your skin look dull
- You are facing Constipation & gases
- You are facing acne or Pigmentation
- You are facing always low energy.
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