Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Being rich in fiber, oats help you remain full and prevent binge-eating and also promote digestion.
Besides being a versatile ingredient to a number of recipes, oats have a host of health benefits that can’t be ignored. Let’s look at more health benefits of oats.
Health Benefits of Oats:
- Incredibly Nutritious
- Contain many powerful antioxidants
- High in the soluble fiber beta-glucan
- Can lower cholesterol levels
- Help lower blood sugar levels
- Helps in Weight Loss
- Help relieve constipation
3 Healthy Instant Oats recipes for Weight Loss:
Oats Paratha Recipe:
Instant Oats Dosa:
Oats Bhurji Recipe:
For more weight loss recipes and diet plans, subscribe my YouTube channel Vibrant Varsha.