The best affordable diet plan for weight loss that you will love.
Intermittent fasting refers to an eating cycle that includes period of fasting of around 16-24 hours. It is a less of diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management.
Intermittent fasting helps you eat fewer calories, while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.
To lose weight the healthy way, you also need to ensure your Indian diet plan is balanced i.e. it covers all food groups and provides all the nutrients you need necessary for good health.
Affordable Diet Plan for Weight Loss (Intermittent Fasting Meal Plan):
Start your day with a detox drink on empty stomach. Drink 1 cup Black Coffee.
Detox drink will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin.
Detox Drinks for Weight Loss (have anyone):
Morning Breakfast: You’re First Meal of the day. Have 1 bowl tasty Daliya Khichdi.
Breakfast Recipes for Weight Loss (have onyone):
The first meal will make you full for a longer time. Along with this you can drink Green Tea or Milky Tea with no sugar or very little sugar.
Weight Loss Tea Recipes:
3 hours after your first meal – Only if you’re hungry then, have anyone of the following – Fig (Anjeer) / Guava / Orange / Sweet lime or 5 Almonds with 1 walnut.
In Lunch, repeat the same, Daliya Khichdi with curd or chutney or salad.
Evening Tea (optional) – Drink 1 cup ,Green Tea / Milky Tea with Less Sugar / No Sugar. If hungry, then have Roasted Makhana / Chana – 1 small kathori.
Dinner, Last Meal of the Day – Dinner should be light, so have 1 bowl plain Soup or Makhana Chaat.
If you want to have heavy meal in dinner, than swap lunch meal with the dinner and dinner meal with the lunch.
Dinner Recipes for Weight Loss (have anyone):
Bedtime Drink Recipe:
In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum. Drink more water, minimum 3-4 litres in a day. Sleep adequately and avoid sugar & junk food.
For the best result along with this diet, do regular physical exercise, minimum 45 min-1 hour like Gym/Cycling/Swimming/Yoga.
No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.